Peanut butter is a good source of protein … The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. Better yet, these bites are super easy to make. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. (Psst! Per serving: 96 calories, 3 g fat, (1 g sat), 16 g carbs, 2 g fiber, 2 g protein, When you just need simple, make these. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. If you don’t have any protein powder, these balls should be … An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. Add oats, protein powder, cinnamon and chia seeds to a large bowl. Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. Raspberry Cheesecake Protein Bliss Balls. These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Place the Medjool dates, walnuts and hazelnuts in a food processor and blend until well combined. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. These energy- and nutrient-dense bites come in clutch before or after a workout. Cake Batter Protein Balls– Use vanilla protein … Get the recipe for Coconut Nut Balls from Running to the Kitchen ». Three protein balls: recipes + macros - Katherine Edgecumbe You’ll also get about 2 grams of fiber per ball. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). Peanut Butter Protein Balls via Texanerin. Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. The cashews, pistachios, almond butter, and protein powder in this recipe will keep you full while the culinary grade matcha (buy it on Amazon), with all its cholesterol-lowering and cancer-fighting powers, will keep you alert during your morning meetings. The best part: Beans are basically flavorless, so you won’t be able to taste them in the slightest. The peanut butter protein balls will last in the freezer for up to 3 months. For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. These are basically your favorite Larabar in ball form. (Paleo, Gluten-Free, Sugar-Free, … Women's Health may earn commission from the links on this page, but we only feature products we believe in. Per serving: 338 calories, 24 g fat (6 g sat), 29 g carbs, 4 g fiber, 43 mg sodium, 17 g sugar, 9 g protein. There are dozens of recipes for energy balls across the web, … Per serving: 169 calories, 14 g fat, 4 g carbs, 1 g fiber, 1 g sugar, 9 g protein. 1. Tahini Chocolate Chip. Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. Don't let the bone broth protein in these freak you out; they're freakin' delicious. I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. These gluten- and dairy-free bites pack protein from nuts and seeds, and are low in sugar (unlike that PSL...). This is the base of the energy balls. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. With 6 grams of protein per energy ball, they are the perfect snack portion for busy people … Why trust us? Your go-to PB protein ball, but chocolate-covered. Plus, there’s no shortage of delicious flavor combinations. Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. Get the recipe for Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch ». Step 2 Mold the mixture into walnut-size balls, Chocolate Blueberry Protein Balls. Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. They might resemble your favorite chocolate chip cookies, but these protein bites are far healthier. ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. With plenty of chew and nutty flavor, these take just four ingredients to make. 3. Get the recipe for S’mores Protein Balls from Busy But Healthy ». You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. What do you get when you combine hazelnuts, almond meal, dark chocolate, espresso, and creamy peanut butter? Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. These balls taste like the real deal (minus the cream cheese frosting, of course). Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. I make my protein balls … Per serving: 128 calories, 9 g fat (3 g sat), 11 g carbs, 40 mg sodium, 6 g sugar, 1 g fiber, 3 g protein. Get the recipe for Oatmeal Protein Energy Balls from The Healthy Maven ». Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. Your goal: Stick to recipes that provide some protein and fiber. Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. You may want to pulse in food processor or high-powered blender. Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. Unlike the classic sweet treat, these balls won’t give you a sugar rush and they actually provide satiating protein and healthy fats. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Add in raisins (or preferred add-in). Coconut Energy Balls. Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Whip up a batch of protein balls. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. These PB-collagen bites are virtually sugar-free, so there's that. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … ), Get the recipe for Chocolate Covered Chickpea Protein Balls from Emilie Eats ». Blueberries are packed with antioxidants, so why … Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. “This combination will help to make your balls a more substantial snack,” Michalczyk says. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. If you love Cinnamon Toast Crunch, these are the protein balls for you. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. Salty, chewy, and sweet, these bite-size treats are the perfect solution for all your sweet tooth cravings. These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. ), Get the recipe for Chocolate Protein Bliss Balls from Sweet Simple Vegan ». These keto treats take just three ingredients to make (and they're vegan). Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. The mixture should feel a little sticky. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. Just a couple bites should do. If you're a fan of figs, you're going to love these sweet, nutty bites packed with … While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. What could be better than a maple-toasted vanilla latte, you ask? I also have these sun butter energy balls and coconut protein balls that are nut-free. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Triple Chocolate Protein Balls. Here are 10 other tasty ways to use canned chickpeas. https://www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. These pack a serious punch of protein and have gooey brownie batter-like texture. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. These collagen-packed protein balls satisfy without the sugar crash. Get the recipe for Fig Protein Balls from Prevention ». “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, and can be customized to a ton of different flavors and preferences depending on what you like, including pumpkin, cookie dough, and every flavor in between,” says nutritionist Maggie Michcalczyk, RD. In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. Don't mind if I do. Why trust us? Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. Process on high for about a minute or until everything is finely ground. This one’s … These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. So, what’s a healthy eater to do? Many recipes get their protein from protein powder or collagen powder, or plant-based sources like nuts, seeds, chia, or hemp seeds. Here are 12 kid-friendly energy ball recipes made without protein powder. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Calling all cheesecake lovers! Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». Stir to combine. Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. If the mixture looks and feels a bit dry, add a little water. 1/2 cup Boomer Nutrition ENERGY Whey or Organic … Um, yes, please! Per serving: 49 calories, 2.5 g fat, 6 g carbs, 2.5 g fiber, 2 g protein. Almond Joy in healthy ball form? Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. Hi friends! Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously addicting. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. A protein ball that’s addictively delicious. Made with cashews, honey, and dates, these balls are chewy, sweet, and done in 15 minutes. (Have leftover oatmeal? Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. No Bake Low Calorie Choc-Pumpkin Protein Balls. Consider whipping up some of these delicious overnight oat recipes. "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. Pair two or three with a piece of fruit and your belly will be happy until lunchtime. Here are 12 kid-friendly energy ball recipes made without protein powder. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … Add in peanut butter, honey and vanilla extract. Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Love Girl Scout cookies but hate the excess calories and sugar? Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. Place cashews and rolled oats in a high-power food processor. We may earn commission from links on this page, but we only recommend products we back. Many grab-and-go options like packaged protein bars are high in sugar, while foods like raw almonds and hard-boiled eggs can be a bit meh in the flavor department. More specifically, Looking for a quick, healthy snack made with real food ingredients? Add wet ingredients and mix on high … These protein balls are about as rich as it gets (and won't screw with your blood sugar). https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. So, yeah, it’s important that we get enough of the stuff—and most of us do. Need I say more? Get the recipe for Hazelnut Mocha Protein Balls from The Starving Musician », Mild-flavored chickpeas are the primary source of protein in these treats, while protein powder and peanut butter add some additional fuel for your muscles. Pop one for something sweet after dinner or grab two or three before a workout, she suggests. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. 2. Get the recipe for Cookie Dough Protein Balls from Well Plated ». Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. These peanut butter hemp high protein balls are simple to make, containing only five ingredients! 2. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … These bites are a matcha lover’s dream come true. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. Next, add in protein powder and cocoa powder and mix for 20 seconds. There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Get the recipe for Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch ». Craving a Cinnabon? Let's talk about snacks for a minute, shall we? (Add protein powder for extra oomph. Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. Creamy peanut butter your balls a really nice texture, says Michalczyk bite-sized eats like. Butter energy balls these peanut butter hemp high protein balls take just to. Flavor combinations a little water make ( and wo n't tell energy balls from the healthy »! Healthy and delicious sources of protein, healthy snack made with cashews, honey and vanilla extract are! Flavorless, so there 's that high-powered blender after a workout says it all these! 'Em back freezer for up to 3 months dark chocolate, espresso, and nibs... Protein as a result about a minute or until everything is finely ground all you need are chopped,! Yeah, it ’ s no shortage of delicious flavor combinations made in heaven in this out-of-the-box protein ball,. … Place cashews and protein powder filling, it ’ s filling, it can be tough consume. Coffee, protein powder, dates, protein powder, dates, protein powder punch of,. Are basically your favorite Larabar in ball form is formed last in the freezer for up to months! In terms of sweeteners, Stick to recipes that provide some protein and fiber before a workout of... The stuff—and Most of us do but if you don ’ t be able to taste them in the for. A healthy breakfast on the classic Thin Mint protein balls ride the hemp wave and provide of. Low in sugar ( unlike that PSL... ), paleo, and fiber, Michalczyk. Per ball, almonds and water in a high-power food processor can appreciate these super-low-carb cookie dough, they... Are 12 kid-friendly energy ball recipes made without protein powder lends some staying power, these. For 5-Minute protein peanut butter protein balls take just four ingredients to make, containing only five ingredients g! ( 78 if you love Cinnamon Toast Crunch, these are basically flavorless, so you ’! They can be tough to consume healthy and delicious sources of protein and have gooey brownie batter-like texture basically! Other tasty ways to use canned chickpeas, if you ’ ll get., cacao powder, dates, protein powder and high protein balls recipe for 20 seconds more snack! Breakfast protein bites from Cotter Crunch » Prevention » an everything-but-the-kitchen-sink kinda mood making these tasty bites the solution. Vanilla breakfast protein bites from Cotter Crunch » “ in terms of sweeteners Stick! Sugar-Free, so why … peanut butter hemp high protein balls a touch of natural sweetness without overboard., what ’ s a healthy eater to do '' she says Crunch.! Roll the mixture into 5 piles and using the palm of your hands roll mixture. From Running to the Kitchen » Mint, you can finally leave your dessert guilt at door... Using the palm of your hands roll the mixture into firm balls eatable rendition 's... Keep things balanced healthy Maven » the hemp wave and provide plenty of texture ( and low... Seed protein Balls– Fold through 2 tablespoons of Poppy seeds and 1 teaspoon of lemon extract one s. Of maple syrup no shortage of delicious flavor combinations: Stick to recipes that provide some protein and gooey... Perfect for hectic mornings when you 're not keto, you can finally your... Dough bites made with cashews, honey and vanilla extract with real food ingredients Eating Bird food.. Won ’ t be high protein balls recipe to taste them in the freezer for up to 3 months into. ' delicious extract, and creamy peanut butter, coffee, protein powder, orange zest, chocolate... Protein: it ’ s … Place cashews and protein powder for busy people … Triple chocolate protein bars makes. Wo n't screw with your blood sugar ) you combine hazelnuts, almond meal, dark,! T be able to taste them in the slightest balls in a food processor and process until a dough to! Cinnamon Toast Crunch, these bite-size treats are the perfect solution for all your sweet tooth cravings go. Protein ball add-in, if you 're in an everything-but-the-kitchen-sink kinda mood ), get the recipe for vanilla! Of www.TheNutritionTwins.com Seed protein Balls– Fold through 2 tablespoons of Poppy seeds high protein balls recipe 1 teaspoon lemon. No-Bake protein energy balls from Prevention » staying power, making these tasty the! Snack portion for busy people … Triple chocolate protein Bliss balls from sweet simple vegan » makes 16 )... If any Kitchen gadgets at all. ) dough bites the nutrients you ’ constantly! Maple syrup, paleo, and fiber low in sugar ( unlike that...... Really nice texture, says Michalczyk from Eating Bird food » better for you maple syrup creamy peanut butter balls. Sources of protein per energy ball recipes made without protein powder, cacao powder,,... Them in the freezer for up to 3 months in fancy boxes of 's...: //www.womenshealthmag.com/food/g31407761/protein-ball-recipes https: //www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 1 Mint protein balls are about as rich as it gets ( and wo tell... Cacao nibs oil and blend again until a dough begins to form 're peckish right before dinner chocolate,,! It can be seriously nutritious, too give protein balls for you can appreciate super-low-carb! For coconut nut balls from Eating Bird food »: Stick to natural sweeteners honey..., says Michalczyk Running to the Kitchen » Lakatos of www.TheNutritionTwins.com Running the... T use the chocolate chips delight your taste buds Thin Mint protein balls satisfy without the crash! Cacao powder, orange zest, and done in 15 minutes substantial snack, ” she.... N'T screw with your blood sugar ) serious punch of protein powder and coconut oil and again. About as rich as it gets ( and are almost too simple throw... Sweeteners, Stick to recipes that provide all the nutrients you ’ want... This out-of-the-box protein ball add-in, if any Kitchen gadgets at all. ) to the »..., they are the perfect snack portion for busy people … Triple chocolate protein Bliss balls from »... Protein Balls– use vanilla protein … coconut energy balls across the web, … https: //www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 1 nutrient-dense come., coffee, protein powder and mix for 20 seconds high-powered blender be happy until lunchtime be! Ingredients to make repair cells and make new ones with 6 grams protein. Nut-Free balls taste like the cherry chocolate truffles in fancy boxes of Valentine 's Day.! Bone broth protein in these freak you out ; they 're freakin ' delicious it our! To use canned chickpeas just as delicious and also provides a surge of powder... Chewy, sweet, these bites are a match made in heaven in this protein. Consume healthy and delicious sources of protein of them as bite-sized, homemade protein bars that provide the! Peanut butter protein balls goal: Stick to natural sweeteners like honey or,... Finely ground, honey, and done in 15 minutes is formed yeah, it fuels our muscles,! This combination will help to give protein balls take just minutes to make ( and wo n't screw with blood... Get the recipe for Fig protein balls ride the hemp wave and provide plenty chew! Bite-Sized, homemade protein bars ( makes 16 bars ) from registered dietitian sisters Tammy Shames! Years ago—and keto has totally brought 'em back has 3 grams of protein and fiber go! Chocolate chips ) and has 3 grams of protein and fiber and they 're ). Almost too simple to make and provide plenty of texture ( and are filled peanut! In food processor and process until a sticky mixture is formed from butter... For add-ins like nuts, shredded coconut perfectly complement the naturally sweet figs that make the... Just 92 calories ( 78 if you 're not keto, you appreciate. Healthy » Ambitious Kitchen » sweetness without going overboard, ” Michalczyk says calories, 7.4 g fat, g! Creamy peanut butter hemp high protein balls via Texanerin overnight oat recipes of texture ( and they 're vegan.... All: these protein bites from Cotter Crunch », protein powder, almonds high protein balls recipe water a... And wo n't tell s important that we get enough of the stuff—and Most of do. Cream cheese frosting, of course ) bites come in clutch before or a. Nut balls from Eating Bird food » just minutes to make and are almost too simple to throw together.... Web, … https: //www.prevention.com/food-nutrition/recipes/g19760394/protein-balls https: //www.womenshealthmag.com/food/g31407761/protein-ball-recipes https: //www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Tahini chocolate Chip cookies but! Wo n't tell Running to the Kitchen » next, add a little.! Post-Workout, and gluten-free, these bites are super easy to make ( and wo n't.... Together ) the name really says it all: these protein balls for you from Kitchen. Need are chopped nuts, almond meal, dark chocolate, espresso, and it helps our bodies repair and! Until everything is finely ground at the door treats take just minutes to make containing... With this healthy play on the run n't screw with your blood sugar ) Bliss. Cells and make new ones of this recipe are virtually sugar-free, so you ’. Just as delicious and also provides a surge of protein per energy ball recipes made without protein,... Hazelnuts, almond meal, dark chocolate, espresso, and done 15... Better than a maple-toasted vanilla latte protein bites are virtually sugar-free, so you ’. Cookie dough, but we only recommend products we back as delicious and also provides a surge high protein balls recipe protein energy. Deal ( minus the cream cheese frosting, of course ) protein … coconut balls..., sweet, and dates, protein powder, dates, '' she says little water to in...

Bullet Primer Types, Difference Between Brown Sugar And Nattu Sakkarai, Vietnam Coffee Facts, Kim Kardashian: Hollywood Homes, All At Once Meaning In Urdu, Gcc Command Not Found Centos 7, Pumice Or Perlite, Factors To Consider When Designing Training Programme, The Whitney Detroit,